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Yummy flatbread

2 cups white 1 cup wholemeal (good quality, fresh) 1 tsp salt 1 Tbsp olive oil 1 Tbsp dried yeast 2.5 tsp sugar/honey Get a jug and put in 350ml warm water, add 1 Tbsp dried yeast, 1 dessert spoon...

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Easy chocolate cake

Ingredients: 1 cup self-raising flour, sifted 1/3 cup cocoa, sifted 1 cup castor sugar 1/3 cup butter, softened 1/2 cup milk 2 eggs Method: Preheat oven to 180°C. Grease a 24cm cake tin and set aside....

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Chicken Satay

8-12 skinless chicken thighs, cut into thin strips (For a vegetarian version, see my: Thai Vegetarian Satay) 1 package wooden skewers SATAY MARINADE: 1/4 cup minced lemongrass , fresh or frozen 2...

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Healthy yum cookies

2 Cups Oats 1 Cup Cornflakes (multigrain) 1 tsp Cinnamon 1/2 tsp Nutmeg 2 tsp Vanilla 4 Tbsp Shredded Coconut 1/4 Cup Choppped Hazlenuts 8 Chopped Brazil Nuts 2 Tbsp Flax Seeds 8 Dates (soaked in water...

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Easy chocolate cake

1 cup flour, sifted 1 tsp baking powder 1/3 cup cocoa, sifted 1 cup castor sugar 1/3 cup butter, softened 1/2 cup milk 2 eggs Method: Preheat oven to 180°C. Grease a 24cm cake tin and set aside. Place...

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Rice noodle salad

Rice Noodle Salad – adapted from Ripe Recipes 250g pkt rice noodles, cooked in boiling water for 3-5 minutes, and refreshed in cold water 200g green beans, blanched and refreshed 1 head broccoli, cut...

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Spicy Indian rice

a mugful of basmati rice 2 onions, sliced 2 tbsp sunflower oil ½ tsp turmeric 1 cinnamon stick 1 tsp cardamom ground 1 tsp cumin seeds large handful roasted cashew nuts Fry the onions in the sunflower...

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Raw Gingerbread Ice Cream Sandwiches

Gingerbread Cookie: 1 cup dried buckwheat 1 cup medjool dates, soaked 1/2 cup flax meal 1 T cinnamon 1 t nutmeg 1/4 t ginger 1/4 t allspice 1/4 t clove powder 1/8 t vanilla Ice cream: coconut cream...

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chocolate cream caramel bars

Crust: 1 cup almonds or other nuts  1 cup dates Pinch of salt (optional) Caramel: ½ cup cashew butter ½ cup coconut oil 1 cup dates Chocolate cream: 1/3 cup coconut oil 2-3 tablespoons cacao powder ¼...

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Raw fresh and minty ice cream sandwiches

This is a recipe inspired by the Noveau Raw Chocolate Chip Mint Cce cream and the Ultimate Raw Vegan Sanwiches from This Rawsome Vegan Life. The first choc-coated version was far too intense and sweet....

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